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Our sessions challenge you with a combination of cardiovascular, strength and plyometric exercises formulated to help you lose weight, tone your body, tighten your glutes. This results in you feeling more confident, comfortable and sexy in your skin.

 

While challenging, each Sports and Fitness participant is pushed to his/her maximum fitness level and that intense level is maintained throughout the duration of the session. Try your first boot camp for free today. We guarantee you will feel the difference in your body tomorrow! If you are looking to improve your health, endurance, and physique in a positive and motivational environment,  our boot camp is for you.