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Proper stretching has been shown to provide a number of benefits including increasing flexibility, improving circulation, reducing stress, and enhancing coordination. Join us for a 30 minute session of BodyFlex, where deep stretches and flexibility movements are utilized to strengthen your muscles. This will lead to better posture and less aches and pains. Whether you exercise regularly or not at all, your muscles need to be stretched and BodyFlex will make sure they are!


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