Boxers are some of the most finely conditioned athletes in the world. The same  rigorous training principles utilized by boxers are incorporated into a fitness program that is safe and enjoyable for the mainstream participant.

 

Fitness boxing gives you a full body workout, toning, tightening, and strengthening all areas of the body. Our trainers ensure that cardio, strength training, agility, core work, and actual boxing moves are incorporated into each session. In other words, you will train like a boxer in every aspect except full contact sparring.

 

Whether you want to build your endurance, enhance your strength, or simply let out some aggression on a heavy punching bag, fitness boxing is one class you won't want to miss. Join us today and try your first class for free! You will be amazed at the results after completing this class.