Next Level Sports and Fitness offers a variety of group fitness classes including Body Flex, CORE 100, Low Impact, Small Group Personal Training, Sports and Fitness Boot Camps, and Zumba. Training in group settings has been shown to increase performance and improve results. While in reality you are only in competition with yourself, exercising with other people taps in to the competitive nature we all have inside. Next Level Sports and Fitness has the drive, motivation, and skill set to meet your fitness needs, regardless of what they are.
Core 100 is exactly what it sounds like: a class that focuses on building and strengthening your core. This is a great class specifically designed for those who want to target their midsection. The workout is intense but worthwhile. Come out to a Core 100 class today and try it for free. You may be sore the next day, but that’s just a sign that it's working!
Next Level Sports and Fitness is proud to offer Zumba Classes! Zumba is a fun and exciting way to lose weight, tone up, and get fit. Using different styles of Latin and hip-hop influenced music and dance moves, Zumba combines all the elements of fitness: cardio, muscle conditioning, balance, and coordination. Join us for our next Zumba dance party!!!
Personal training services: Whether you are interested in increasing your current sports or fitness levels and abilities, shaping up for a fitness competition, or simply looking for one-on-one training we are here to serve you. Our trainers offer reasonable rates and flexible, customized scheduling to accommodate your needs.